- Fact:
- Research indicates you can slow – maybe prevent – cognitive decline by combining good nutrition, exercise, social interaction and complex learning.
- Fact:
- Women in their 80s can improve bone mass – even when bones are in a weakened state.
- Fact:
- People generally experience a 40% drop in pain when they begin to exercise.
- Fact:
- It is possible for those in their 90s to increase strengthen muscle power.
- Fact:
- A man who walks two miles a day may by reducing heart attack risk by 50%.
- Fact:
- It’s NEVER too late to experience the benefits of a healthy lifestyle!
Senior adults are living well below their fitness performance longevity level.
Health is more a function of our choices than it is genetics, gender, or age.
God has built into our bodies great recovery potential and potential for growth across the lifespan.
“Water’s Edge promotes life and progression, NOT decline.”
Don Westerhoff
President, Florida Christian Homes